KICKSTART YOUR PROTECTION ABILITIES WITH POWERFUL TECHNIQUES DESIGNED TO EQUIP LADIES AND IMPROVE PERSONAL NECESSARY PROTECTION ABILITIES EVERY FEMALE SHOULD FIND OUT

Kickstart Your Protection Abilities With Powerful Techniques Designed To Equip Ladies And Improve Personal Necessary Protection Abilities Every Female Should Find Out

Author-Snider AlbrektsenMaster standard self-defense methods like basic relocations and border setup. Focus on striking prone areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground protection by mastering guard placement and escapes like the joint method. You can e

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